It's my birthday today. It's not technically a milestone year, but it's a watershed number to me, and rather than lament about getting old, I plan to mark this year as One Fantastic Year.
First of all, I will resume my practice of daily gratitude. I have done this on and off for a long time, and have seen recent research on how the act of gratitude makes a person feel happier. No time like the present to realise how good I have it!
Next, I will reflect upon something that I have learned or accomplished. Might as well reap that particular benefit of getting older.
Lastly, I will look forward and post one goal, ambition, dream or hope, to reaffirm that there is much more left to enjoy in whatever years to come there are.
I think this will be my present to myself for the next year. Not only will I have a happy Birthday, but one fantastic Year! Watch this space!
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